CLASSES

To book any class with Spin City, have a look at our timetable page and decide on the course you want to attend, then click below to book online.

 

BEGINNERS POLE COURSES

LEVEL 1-3

Our Pole Fitness Courses are all broken up into 4 week blocks. Most of our students start at level 1 which is perfect for complete beginners! You will learn all the basic spins, tricks, transitions and techniques. From here, level 2 will help you start to expand your repertoire of spins introducing different hand grips and arm only spins. The Spin City beginner's courses are finished with level 3 designed to build your strength and stamina and get you upside down!

INTERMEDIATE POLE COURSES

LEVEL 4-5

At level 4 we teach you the final set of core spins, progressing you inverts until you are comfortable with a range of basic inverted grips and dismounts. Level 5 finishes this block, with a recap of everything you have covered in level 1-4 - as we say at Spin City - practice makes perfect!

ADVANCED POLE COURSES

ADVANCED LEVEL 1-2

 The Spin City Advanced Level 1 and 2 Courses will ensure you are completely confident with all of the basic inverts on the pole. This will include safe spotting technique, emergency dismounting and safe inverted transitions. The Advanced Level 1 and 2 are the first in the Spin City Advanced Series.

ADVANCED LEVEL 3-5

The Spin City Advanced Level 3-5 are where we start to look at expanding your range of inverted tricks, and building inverts into combinations. We will start to use more technical arm grips such as forearm grips and elbow grips, harder leg grips such as hip holds and finish with a much longer, more cardio challenging routine!

ADVANCED LEVEL 6-8

So, you are confident with Advanced Level 1-5? Ready to move to the next stage? Advanced Level 6-8 are challenging from every perspective. From the most technically advanced inverts, and invert combination to competition standard routines - set yourself the ultimate challenge!!

ELITE POLE

Our elite class is an invitation only group, for super advanced students. You will be expected to be comfortable with all the advanced courses on offer - work hard, bring new and innovative ideas to the class and be prepared to get bruised!

 

SPINNING POLE COURSES

 

INTERMEDIATE SPINNING POLE

This class is for people who have completed level 1-4 and have learnt all of the basic spins. You will be spinning, gaining strength, flexibility and fitness, it's an all over workout with the added bonus of finding your style of performance!

 

ADVANCED SPINNING POLE

If you are confident to complete basic inverts and would like to experience the world of spin, come and join the Advanced Spinning Pole Group. We will be learning new spins, new combinations and mixing these moves up with basic inverts.

DANCE

Join George and the Spin City Dance Troupe for a mix of contemporary dance, latin, street and hip hop in this exhilarating class! If you have a passion for movement and choreography, and want a great cardio workout then this is the class for you!

 BURLESQUE

Join us for the ultimate Hollywood Glamour Workout! This classy, sexy, theatrical class will teach you the art of striptease through the vintage glamour of corsets, stockings, feathers and lots of red lipstick! Think Marilyn Monroe, Dita Von Teese and let us help you find your showgirl! Come with your favorite pair of heels, a twinkle in your eye and be prepared to have fun!

POLE PRACTICE

If a course isn't for you, or you currently can't commit to a regular evening session, then why not join one of our pole practice classes? This session allows you time to practice and develop the spins and tricks you have learned on your course with the irreplaceable friends you have made along the way. Not suitable for complete beginners.

SPLITS STRETCH

This class is designed to help you improve your flexibility, and give you pole specific stretches to practice at home to hit your splits!! 30 minutes of developmental stretching and related exercises will help give you the edge in your pole or dance performance and achieve those flexibility tricks on the pole! We ask that you arrive at the class warmed up and ready to go.

TASTER SESSIONS

Taster classes run on a regular basis in both pole and burlesque - so if you fancy giving either discipline a try, drop us an email to find out the date of the next taster class! 

PRIVATE LESSONS

If you don't feel comfortable in a larger group - or you would prefer a more individual, bespoke lesson then a private session may be for you. We can tailor the session to your specification, whether that's inverts, spin practice, choreography for an event or competition or performance skills and delivery.  

PRIVATE PARTIES/WORKSHOPS

Spin City offer a 2 hour package that's great for parties, corporate events, or just a fun day out with the girls. Choose from Pole, Burlesque or combine both! Suitable for 3-40 people, our instructors will ensure that you and your group have a memorable and fun time! Our package consists of: 

• warm up
• introduction to the pole and basic spins
• a fun pole and floor routine
• performance time 
• cool down

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