FREQUENTLY ASKED QUESTIONS

Why Spin City?

Spin City prides itself on our professionalism, level of expertise and friendly welcoming atmosphere. We take our pole fitness seriously and will ensure you get a great workout, meet likeminded people and increase your fitness levels in every way through this exciting course.

What kind of people attend pole fitness classes?

Pole fitness is suitable for all ages, sizes, abilities and fitness levels. Its natural to feel intimidated attending your first session - but just remember, everyone in your class will be beginners and our expert instructors will provide a fun and welcoming atmosphere to get you hooked!

What are the benefits of pole fitness? 

• The benefits of pole dancing are immense.
• Burn calories - 300 per class approx
• Sculpt and tone your muscles - especially your arms and abdominals
• Increase your flexibility
• Improve coordination, grace, style and dance ability
• Build your confidence and self-esteem
• Have a great workout in a fun, social environment!
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How do I book and pay?

Find the Course that you want to attend on our 'timetable' page.

Click here to book online:

If its your first course with Spin City - we ask where possible, that you make payment online when you book. Failure to do so may result in you losing your space on the course. If you need to discuss alternative payment options, please feel free to contact us.

I'm not very athletic or co-ordinated will I be able to do it?

At Spin City we welcome everyone - regardless of dance experience, athletic ability or fitness level. Being able to support your body weight and having a little coordination will help but remember - these are the skills you will learn during your course. As with everything, it will come more naturally to some people that others but everyone can do it! We all learn in different ways, at different speeds and Spin City helps provide an inclusive atmosphere to learn in where you can develop your own unique dance style!

What should I wear/bring?

Bare arms and legs are essential to grip the pole, so we would recommend shorts and a t-shirt or vest, with either trainers, dance shoes or bare feet - comfortable gym clothes. Try not to moisturise, or use any oils the day of your class as this can affect yoru grip on the pole. Heels are optional from an intermediate level.

What happens if I need to cancel my course/class?

We understand that often life gets in the way of pole dancing, and if you are unable to attend a lesson, please notify your instructor as soon as possible and we will try to arrange for you to attend an alternative session to ensure you complete your course.

Should you need to cancel your course for whatever reason prior to its commencement, please see below for our cancellation policy: 

7 days notice - full refund

48 hours notice - 50% refund

less than 24 hours notice  - no refund unless a medical certificate or extenuating circumstances are present. This also applies to students who are unable to attend the full course. (Extenuating circumstances may be accepted at the discretion of the instructor).