FREE POLE TASTER CLASS!! Have you ever wanted to try pole fitness but didnt want to commit to a course? Why not join the Spin City Team for a free pole taster... POLE FITNESS TASTER Friday 19th February 6-7.30pm - FULLY BOOKED POLE FITNESS TASTER Friday 19th February 7.30pm-9pm POLE FITNESS TASTER Friday 26th February 6-7.30pm - FULLY BOOKED POLE FITNESS TASTER Friday 26th February 7.30-9pm POLE FITNESS TASTER Friday 5th March 6-7.30pm

WELCOME TO BRISTOL'S PREMIER FITNESS POLE DANCING SCHOOL
Pole dancing is a sport that combines many different forms of exercise from dance to gymnastics, acrobatics to strength training.
All classes at Spin City are taught by our fully qualified fitness team who will motivate and encourage you to achieve your own fitness goals through pole dancing. Whatever your age, size, shape or ability - let us help you achieve skills that you never thought possible!
Join The Spin City Pole Academy Facebook Group here!
BENEFITS OF POLE DANCING
Burn calories
Sculpt and tone your muscles - especially your arms and abdominals
Increase your flexibility
Improve coordination, grace, style and dance ability
Build your confidence and self-esteem
Have a great workout in a fun, social environment!